Published: 01/2025
RedditAre hammer curls necessary? : r/naturalbodybuilding Videos of Incline Hammer Curls Reddit Watch video on muscleandstrength.comIncline Hammer Curl57 viewsSep 16, 2009muscleandstrength.comWatch video0:Incline DB Hammer Curl155K viewsJul 21, 2014YouTubeBroser BuiltWatch video0:14Incline Dumbbell Hammer Curl Incline Hammer Curls: You Won’t Get Big Arms Without ‘Em!What Are Incline Hammer curls?Muscles Worked by Incline Hammer CurlsBenefits of Incline Hammer CurlsHammer Curls vs Traditional Biceps CurlsWho Should Do Incline Hammer CurlsProgrammingRecommended DumbbellsConclusion: Incline Hammer CurlsReferencesIncline dumbbell hammer curls are a biceps targeting exercise that is performed with a neutral grip instead of the more common supinated grip. They are designed to target the brachialis and brachioradialis, as well as the biceps brachii. They can be performed one arm at a time, alternating repThis Is Why I'm FitIncline Hammer Curls: How To, How Not To, and BenefitsWEBApr 17, 2022· Incline hammer curls are a variation of hammer curls performed on an incline bench. The idea behind the incline is for the weight of the dumbbell to create a greater stretch in the biceps when the Missing: redditMust include: redditpumpsomeiron.comHow to Do Incline Hammer Curls for Maximum GainsWEBLearning how to do incline hammer curls can give you an edge in the gym, and achieve maximum gains. Incline hammer curls target muscles differently than regular standing People also askWhat is an incline hammer curl?What is an incline hammer curl?Incline hammer curl or incline dumbbell hammer curl is one of the most common approaches to developing big biceps. Gym ForumsHammer curls? even worth it? ForumsWEBJun 3, 2010· I was just curious as to what people think of hammer curls and you've obviously help convinced me that it works biceps and I should still include it. and Incline how much weight do you bicep curl/hammer curl?Nov 15, 20Are Heavy Hammer Curls Effective?Dec 23, 2007how necessary are hammer curls for arm growth?Oct 11, 2007How effective are hammer curls?Oct 14, 2005See more resultsMasterClassIncline Hammer Curls: How to Master Incline Hammer WEBJun 7, 2021· Incline Hammer Curls: How to Master Incline Hammer Curls. If you’re looking for a new bicep exercise to help build muscle in your arms, include the incline hammer curl in your bodybuilding routine.Missing: redditMust include: redditGeneration IronIncline Hammer Curl (Biceps) - Exercise Guide - Generation IronWEBApril 5, 2018. Incline Hammer Curl (Biceps) – Exercise Guide. Muscles worked: Biceps. Equipment needed: Incline Bench, Dumbbells. Instructions. 1. Sit on an incline bench what do incline dumbbell curlsincline hammer curls vs standingincline dumbbell curl vs standingincline dumbbell curl alternativestanding hammer curls with dumbbellsincline dumbbell curl reverse 21sincline hammer curl exercisesincline seated dumbbell curlsMorePeople also search forwhat do incline dumbbell curlsincline dumbbell curl vs standingstanding hammer curls with dumbbellsincline hammer curls vs standingincline dumbbell curl alternativeincline dumbbell curl reverse 21s incline hammer curls redditwhat do incline dumbbell curlsincline hammer curls vs standingincline dumbbell curl vs standingincline dumbbell curl alternativestanding hammer curls with dumbbellsincline dumbbell curl reverse 21sincline hammer curl exercisesincline seated dumbbell curlsPaginationRedditAre hammer curls necessary? : r/naturalbodybuilding Incline Dumbbell Curls: How-To, Common Mistakes, TipsWEBMar 26, 2024R Source: CFCF, CC BY-SA 4.0, via Wikimedia Commons These are all of the muscle groups used during an incline bench dumbbell curl: Primary Muscles Worked. Biceps Brachii: The biceps are the main muscle used during any curl variation and are on the inside of your upper arm.The two heads of the biceps are the short head of the RedditPain in left elbow while doing curls. : r/naturalbodybuilding - RedditWEBI had this exact issue from incline hammer curls. I switched to waiter curls and seated concentration curls and cable curls, used support sleeves (i cut up 2 pairs of tubesocks and slipped one on top of the other at the elbow) and the issue went away.RedditPreacher curls vs regular standing curls( for both dumbbell - RedditWEBTry doing reverse incline spider curls, drag curls and hammer curls with slow eccentric. Will be a basic yet effective bicep curl if done correctly while targetting both heads of the bicep. Hammer curls mainly target your brachilis and some forearm brachial, not your bicep. The muscle between your tricep and bicep on the outside of your arm.RedditProper way to do Dumbbell Curls? : r/Fitness - RedditWEBYes, depending on what kind of curls you do, some are remarkably more difficult. I like to do incline curls. You set the bench / chair at an incline like you are doing incline press. Lean back arms straight down perpendicular to the floor, curl with wrists flat and turn them in like a hammer curl towards the top.RedditReddit - Dive into anythingWEBWe would like to show you a description here but the site won’t allow us.Learn moreRedditIncline hammer curls, yeah : r/bodybuildingpics - RedditWEBPosted by u/2ripped4u - 18 votes and 1 commentRedditMen who lift weights, how much weight do you curl when using - RedditWEBBetween 20 and 35 lbs depending on where in the workout the curls are and which curl I’m doing (Hammer, Zimmerman, incline, etc.). I try to do 3x8-10 per lift. Reply replyRedditIf you could choose only two exercises to get big arms what - RedditWEBJust to mix up hammer curls and throw in some brachioradialis (I think that's the one) activation: At the bottom start as a normal hammer curl with neutral wrists holding the dumbbell near the top (side pointing forward), once you start curling and pass your body, supinate your wrists so they're fully pointed up by the end.RedditReddit - Dive into anythingWEBWe would like to show you a description here but the site won’t allow us.Learn moreThis Is Why I'm FitIncline Hammer Curls: How To, How Not To, and BenefitsWEBApr 17, 2022R Other biceps muscles get work as well: the biceps brachii (both short and long heads), and the brachialis, the thick muscle that lies under the biceps and adds height to the biceps peak because it “pushes” the biceps away from the Critical BodyIncline Dumbbell Hammer Curl Tutorial and Benefits - Critical BodyWEBDec 22, 2021R Incline hammer curl advantages. Incline hammer curls have numerous benefits over the standard hammer curl. So if you’re interested in maximizing your muscle growth via an intelligent exercise selection, then you’ll definitely want to consider making space in your training program for this underrated arm exercise. Greater biceps stretchRedditRedditWEBWe would like to show you a description here but the site won’t allow us.Learn moreRedditI cant lift more than 10 kilos in bicep curls. It’s been - RedditWEBWhen I’m stuck on a particular weight on a particular exercise, I start doing a different exercise with the same muscle group. If you’ve been doing traditional bicep curls for 10kg 3x10 for 8 months, your body is just used to the movement, the rep range and the weight. Consider doing some cable curls, hammer curls, seated curls or preacher PaginationRedditWhat is your favorite bicep exercise? : r/naturalbodybuilding - RedditWEBUnilateral preacher curls with the bench support completely vertical. Allows for full range of motion with a weighted stretch at the bottom, and single arm allows you to position your body in a way which feels most natural and takes the load away from the elbow that normally occurs by forcing yourself into a specific position in bilateral preacher curls.RedditProper way to do Dumbbell Curls? : r/Fitness - RedditWEBYes, depending on what kind of curls you do, some are remarkably more difficult. I like to do incline curls. You set the bench / chair at an incline like you are doing incline press. Lean back arms straight down perpendicular to the floor, curl with wrists flat and turn them in like a hammer curl towards the top.RedditHow are you guys able to do 2 curl variations in the same workout? - RedditWEBI’m currently doing PPL, and in PPL (reddit PPL it ends with 2 curl various, specifically Dumbbell curl and hammer curl). I personally do barbell curl myself. But once I do, I don’t have it in me to do hammer curls or any other curl variations. It’s just too much. I’m tired like 3 reps and can’t push through it. I am a beginner by the YouTubeINCLINE HAMMER CURLS - YouTubeWEBApr 14, 2014R This video is about INCLINE HAMMER CURLSRedditHeavy bicep curls are the best for me : r/naturalbodybuilding - RedditWEBIve been doing heavy sets for a while and usually drop weight each set to stay in that 8- rep range but i think im about to lower the weight and go for isolation failure because i feel like my biceps are lacking compared to the rest of my arms. I do regular dumbell curls then seated incline curls day 1, then hammer curls day 2RedditBicep curls: regular vs. hammer vs. EZ bar? : r/xxfitness - RedditWEBHammer grip curls work the brachioradialis (and stuff), which may be useful for overhand-grip rows and pullups. Other regular underhand style curls work the part of the forearm that I think already gets worked pretty well, so I do these least often.RedditBarbell/EZ bar curls vs dumbbell curls : r/Fitness - RedditWEBGet the Reddit app Scan this QR code to download the app now. Or check it out in the app stores   It has me do the hammer curls and dumbbell curls back to back 4x8-. I've started doing PPL and currently am doing Incline Hammer Curls and Seated Dumbbell Curls one day and a Barbell Spider Curl the other pull day. Also I personally RedditHow do different variation for bicep curls work? : r - RedditWEBPreacher curls/Bayesian curls/incline curls try to work the elbow flexors in their stretched position. Normal standing curls or cable curls work them in the contracted positon. For hypertrophy stretched is probably slightly more effective. The most stretched curl variation is the seated behind the back cable curl.BrowseRedditIs it harder to progress on bicep curls or am I doing - RedditWEBAlso check your intensity - 3x might not be enough for you. Try cheat barbell curls as well, for eccentric overload, and incline dumbbell curls for better stretch. Hammer curl uses brachialis muscle more than classic bicep curl, and pullup isnt even bicep exercise.RedditHit Plateau with incline curls : r/fitness30plus - RedditWEBThis is because what makes incline curls great is they put your biceps at a biomechanical disadvantage. I suggest changing up your biceps exercise of choice. Standing curls or reverse incline curls, will likely help you move more weight and develop the strength bust the plateu. It may even be worth trying hammer or pronated grip curls.RedditTightness in Armpit : r/flexibility - RedditWEBI did incline hammer curls today and at the bottom position the upper arm is extended behind the body and this really hurt it and it kind of spasmed from my arm out down my bicep. I could literally feel a hard tendon or something. Low to high cable crossovers also really trigger it. Usually though it feels like my pec or the upper lat insertion.RedditDrag Curl - Not worthy, harmful or good? : r/Fitness - RedditWEBGet the Reddit app Scan this QR code to download the app now. Or check it out in the app stores   I've read at several places that Drag Curls help you to get the peak contraction in the biceps. EZ-Curl, hammer, incline etc. they all accomplish the same thing. Reply replyRedditDoes doing diffrent dumbbell bicep curls give anything? - RedditWEBDo a closer grip to work the out head of your bicep. I'd suggest close grip ezbar curls either standing or on a preacher station. To fully work the inside head I'd suggest seated incline db curls. Start with your palm facing to the side like a hammer curl, however, rotate your wrists as you curl the weight upwards.RedditAre cable curls better than dumbbell curls? : r/Fitness - RedditLearnWEBTake a bench and put it on an inclined position (like an inclined bench press). Do a hammer curl without letting your head separated from the bench. Do it slowly and controlled and don't involve or pull with your shoulder. While you lift one arm, keep the other one in a 90° position (isometric hold). Then tell me if the dumbells don't work.PaginationRedditWhat is your favorite bicep exercise? : r/naturalbodybuilding ForumsHammer curls? even worth it? ForumsWEBJun 3, 2010· a hammer curl works the forearm and brachialis which is underneath the long and short head of the bicep, doing hammer curls will develop your forearms and it make help push your bicep upward which would help the peak height of the bicep. and Incline bicep curls is when the bench is in on an incline, so you have a larger ROM. Strong RedditFor those with large muscular arms, what weight do you do for Incline Dumbbell Curls: How-To, Common Mistakes, TipsWEBMar 26, 2024· To do an incline hammer curl, grab a set of weights and put a bench at a 45-degree angle. Sit on the bench to be in the same position as an incline dumbbell curl. Keep your palms facing each other in a neutral grip for an incline hammer curl during the entire rep. Bend at the elbows to bring the weight to the top position, RedditHeavy bicep curls are the best for me : r/naturalbodybuilding - RedditWEBIve been doing heavy sets for a while and usually drop weight each set to stay in that 8- rep range but i think im about to lower the weight and go for isolation failure because i feel like my biceps are lacking compared to the rest of my arms. I do regular dumbell curls then seated incline curls day 1, then hammer curls day 2RedditSerious question: is there a difference between doing curls - RedditWEBView community ranking In the Top 5% of largest communities on Reddit. Serious question: is there a difference between doing curls lying down on a bench vs standing up or sitting upright? This thread is archived Incline, hammer curls, dumbbell curls, etc all target a bit differently for long/short head. These are one of my favorites 😍RedditDrag Curl - Not worthy, harmful or good? : r/Fitness - RedditWEBGet the Reddit app Scan this QR code to download the app now. Or check it out in the app stores   I've read at several places that Drag Curls help you to get the peak contraction in the biceps. EZ-Curl, hammer, incline etc. they all accomplish the same thing. Reply replyRedditBarbell/EZ bar curls vs dumbbell curls : r/Fitness - RedditWEBGet the Reddit app Scan this QR code to download the app now. Or check it out in the app stores   It has me do the hammer curls and dumbbell curls back to back 4x8-. I've started doing PPL and currently am doing Incline Hammer Curls and Seated Dumbbell Curls one day and a Barbell Spider Curl the other pull day. Also I personally RedditBicep curls: regular vs. hammer vs. EZ bar? : r/xxfitness - RedditWEBHammer grip curls work the brachioradialis (and stuff), which may be useful for overhand-grip rows and pullups. Other regular underhand style curls work the part of the forearm that I think already gets worked pretty well, so I do these least often.Redditcurling - standing up or sitting down? : r/Fitness - RedditWEBGet the Reddit app Scan this QR code to download the app now. Or check it out in the app stores   curls sitting on a bench vs. standing up- seems the same to me, maybe it's just a personal preference? Archived post. New comments cannot be posted and votes cannot be cast. (Like the incline curl, for example.) RedditCable curls vs dumbell curls? : r/bodybuilding - RedditWEBHowever the main difference between the two is constant tension on cable curls. For instance, if you are doing dumbell concentration curls, there is a pause at the bottom of each rep and the tension is releived. While during cable curls you have constant tension forcing your bicep to work harder and it produces a better pump.RedditPreacher curls vs Regular curls : r/Fitness - RedditWEBMost people DB curl incorrectly. Preacher curls eliminate any bad form and isolate your bicep only to do the work. Also the angle of the preacher curl is much different (elbows in front body) from DB curls (elbows at side). Regular DB/BB curls, Preacher curls, and Incline DB curls for total bicep development. Cable/Hammer curls for added effect.RedditDoes doing diffrent dumbbell bicep curls give anything? - RedditWEBDo a closer grip to work the out head of your bicep. I'd suggest close grip ezbar curls either standing or on a preacher station. To fully work the inside head I'd suggest seated incline db curls. Start with your palm facing to the side like a hammer curl, however, rotate your wrists as you curl the weight upwards.Pagination